Finding Relief from Holiday Turmoil When a Loved One is in Addiction Mode

Do the upcoming holidays fill you with dread and anxiety when dealing with a loved one in active addiction or alcoholism? Do you feel overwhelmed thinking about navigating tricky family dynamics and managing your own self-care over the holidays?

In this free 20-minute video workshop, emotional fitness mentor, KL Wells shares strategies and insights specifically around maintaining resilience during the holiday season, including:

What You Will Learn:

With the holidays approaching, now is the time to get equipped with practical mental health tools to empower you to thrive, even in the face of addiction challenges.

  • Setting boundaries and minimizing triggers at holiday parties and family events
  • Adjusting traditions and managing expectations with compassion
  • Coping with grief over the loss of “normal” holidays
  • Finding the right mindset to avoid getting pulled into drama
  • Carving out time for yourself amidst the holiday hustle and bustle