Holding Anchor at Being #1 in Your Life

Life hands us distractions. Work deadlines. Unexpected interruptions. The holidays are here, and it’s easy to not prioritize ourselves when life gets busy.I’ve been there, and I still do

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Dr. Lynyetta Willis On The 5 PATHS Of Shifting Human Behavior

Dr. Willis challenges us to explore the stories we tell ourselves. Dr. Lynyetta Willis, a trauma survivor, shares her inspiring insights of personal transformation in five key areas

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To All of You Afraid of Getting Back Out There

Here’s a secret about some of us getting back out there. In relationships, jobs, opportunities, experiences, or friendships…We may be extraordinarily confident in some areas. Like able to walk

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Resentment To Understanding: Managing Anger When Addiction Hits Home

  In the turbulent landscape of addiction, anger often emerges as an unwelcome companion. In this gripping podcast episode, host KL takes you on a deeply personal journey

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