The Courage It Takes to Ask for Help

When my husband was in the beginning of battling his disease with alcohol, I didn’t know where to go or who to turn to~ I just felt like

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“What I Learned From My 34-Day ‘Dry.’”

Today, KL Wells sits down with her friend and collaborator, Rachelle Babler, a TEDx speaker, #1 International Best-Selling Co-Author, and Entrepreneur & Advocate who grew up in Southern

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The Healing Power of Touch: Unlocking the Benefits of Hugging

On Valentine’s Day a coach greeted me with a big, warm hug when I walked into the gym. It was a purely platonic hug, but it didn’t matter.

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From Junkie To Judge: One Woman’s Triumph Over Trauma And Addiction

  In today’s podcast, KL meets Mary Beth O’Connor, author of “From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction.” In this podcast, Mary Beth shares

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An Addict’s Addiction Isn’t About You

When your addict isn’t feeling well, and his or her mood changes to frustration, anger, or irritability, it can be hard to not take it personally when their

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